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  • “ Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.”
    by Nhat Hanh
  • “ When we change our daily lives - the way we think, speak and act - we change the world.”
    by Nhat Hanh
  • “ Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
    by Nhat Hanh
  • “ The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.”
    by Nhat Hanh
  • “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
    by Nhat Hanh
  • “The greatest glory in living lies not in never falling, but in rising every time we fall”
    by Nelson Mandela
  • “Life is what happens when you're busy making other plans.”
    by John Lennon
  • “Tell me and I forget. Teach me and I remember. Involve me and I learn.”
    by Benjamin Franklin
  • “Each and every one of us has been born into a given historical reality, ruled by particular norms and values, and managed by a unique economic and political system. We take this reality for granted, thinking it is natural, inevitable and immutable. We forget that our world was created by an accidental chain of events, and that history shaped not only our technology, politics and society, but also our thoughts, fears and dreams. The cold hand of the past emerges from the grave of our ancestors, grips us by the neck and directs our gaze towards a single future. We have felt that grip from the moment we were born, so we assume that it is a natural and inescapable part of who we are. Therefore we seldom try to shake ourselves free, and envision alternative futures.”
    by Yuval Noah Harari
  • “Honesty”
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It must never be forgotten that the purpose of Alcoholics Anonymous is to sober up alcoholics. There is no religious or spiritual requirement for membership. No demands are made on anyone. An experience is offered which members may accept or reject. That is up to them by Bill W.